Practical Tai Chi Chuan Instruction

In this course you will learn Practical Tai Chi Chuan for both health and self-defense. It contains dozens of streaming videos to learn from the comfort of your home and at your own pace. Regardless if you are a beginner or already have experience, this ongoing course will help you make progress and increase your skill.

You will learn:

- Theory and concepts.

- Stances, footwork and basic principles of movement.

- The entire short form, with detailed instruction for each movement and multiple videos demonstrating the full form.

- Over time, all parts of the curriculum will be uploaded:

• Advanced short form
• Long form
• Mirror forms
• Weapon forms (sabre, sword and spear)
• Pushing hands
• Self-defense applications.

- Each month, new instructional videos are made available.