In this course you will learn Practical Tai Chi Chuan for both health and self-defense. It contains dozens of streaming videos to learn from the comfort of your home and at your own pace. Regardless if you are a beginner or already have experience, this ongoing course will help you make progress and increase your skill.
You will learn:
- Theory and concepts.
- Stances, footwork and basic principles of movement.
- The entire short form, with detailed instruction for each movement and multiple videos demonstrating the full form.
- Over time, all parts of the curriculum will be uploaded:
- Advanced short form
- Long form
- Mirror forms
- Weapon forms (sabre, sword and spear)
- Pushing hands
- Self-defense applications.
- Each month, new instructional videos are made available.